Buh-Bye Muffintop Workout ☀ Summer Song Challenge #4 ☀
Oh man, you’re going to LOVE/HATE this new move that will KILL your obliques! If you want to challenge your core, your abs, and your muffintop area – you need to try The Dancing Side Seal. Try to do this exercise for the entire song. GO!
My outfit & yoga mat are from: http://www.popflexactive.com
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey’s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She’s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
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