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The Live Fit Girls: Deanna Dorman helps women reach their goals through meal prepping and effective workouts. | Image courtesy: thelivefitgirls.com
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- Joanna Soh: 10 Best Pre and Post Workout Meals and Snacks
Joanna Soh: "Eat whole and real food. Aim for more plant based food and keep it colourful. Make food your medicine. It is not about eating less, it is about eating right. Enjoy everything in moderation."
Joanna Soh: Pre and Post workout snacks are the meals you eat right before and after working out. These meals are crucial and can help in improving your performance and results -- to lose fat and build lean muscle, increase strength and be healthy.
You'll learn why they are important and also get some quick and easy ideas of pre and post workout snacks you can make.
See also: Joanna Soh | Fitness, Food and Faith
- Beginner Weight Loss Exercise Plans by Joanna Soh | Fitness Tips, Workout Routines and Healthy Recipes
Joanna Soh: This site is a combination of fun and motivating workouts (fitness), nutritional advice and simple+delicious recipes (food) and not forgetting her commitment to spiritual growth in bringing the best out of you (faith). | Image courtesy: joannasoh.com
- Cambria Joy: Blogger & YouTuber | Stay Fit, Healthy, Organized and Prioritized
Cambria Joy: Soul encouragement, fitness motivation, and tips for living your healthiest life delivered to you. | Image courtesy: cambriajoy.co
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