Tags: , , , , , , , , , , ,
Posted by Categories: Workout Plans and Fitness Routines

Toned Arms & Sexy Shoulders Workout ☀ Summer Song Challenge #5 ☀

Super excited to share with you another weightless arm workout! You don’t need any dumbbells, no equipment – just your body! And you will FEEL your shoulders and your back working so hard just to keep the arms lifted. I challenge you to do this entire song with me without stopping. Ready, let’s go!

Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg
Listen to the Blogilates Summer Sweat Mix on Spotify: https://goo.gl/eFfAyD

My outfit & yoga mat are from: http://www.popflexactive.com

******

Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey’s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She’s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

***
DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

About 

Cee Harmon is founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.
 
Connect with us on your favorite social media sites. Leave us a comment in the section below and tell us what you think.
 
Facebook | Twitter | Youtube | Pinterest | Instagram