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Posted by Categories: Healthy Meal Plans and Recipes

Food As Medicine

Keep in touch with Dr. Michelle McMacken https://www.instagram.com/veg_md/
and Dr. Mauricio Gonzalez https://www.instagram.com/dr.maugonzalez/

US World News & Reports Diet Ratings: http://health.usnews.com/best-diet/vegan-diet
Gave the vegan diet a 3.3 for being “really restrictive” and because “it can be lots of work”. These people clearly have no idea of the wide variety of foods outside of the Standard American Diet. My vegan diet (and that of my friends) is not at all restrictive (we do not see animal products as food), and not a lot of work at all. What are your thoughts on this?

Studies my doctor friends mentioned:
About cholesterol reduction with plant based nutrition (Dr Jenkins)

About how humans can synthesize and recycle some essential amino acids without too much protein

Dr. Greger “How Not to Die” book and Nutritionfacts.org Youtube channel

Brenda Davis’ Becoming Vegan https://www.goodreads.com/book/show/48307.Becoming_Vegan

TACO recipe!! http://sweetpotatosoul.com/2015/05/sculpting-kitchen-workout-lentil-tacos-with-mango-guacamole-video.html

Thanks for watching!! Make sure to subscribe to my channel. New videos every week ✌🏿❤️ @sweetpotatosoul

For great free vegan recipes and inspiration visit:

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“Childhood” by Hamza el Din
“Bodas de oro” by Ry Cooder
“2001 (Dois Mil e Um)” and “Ando Meio Desligado” by Os Mutantes
“Havana affair” by Onda Vaga


Cee Harmon is the founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.
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