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Posted by Categories: Workout Plans and Fitness Routines

This 10 minute workout uses one kettlebell to work the entire body for strength and cardio, using the tabata format or 20 seconds of work, followed by 10 seconds of rest. Tighten and tone while burning calories and fat. Options for all fitness levels!

Check out my Full Programs Here: http://bit.ly/2En0HvR

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About 

Cee Harmon is founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.
 
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