25 Minute Bodyweight HIIT Workout--No Equipment Full Body Interval Training

Tags: at home workout, cardio workout, high intensity interval training, hiit, hiit workout, interval workout, lose belly fat, no equipment, strength training, workout for fat loss, workout for weight loss, workout for women
Posted by Cee Harmon Categories: Workout Plans and Fitness Routines

This 25 minute workout uses no equipment and works your entire body. Strengthen and tone your muscles while blasting fat and calories with higher and lower intensity intervals. Options for all fitness levels.

Check out my 4 Week Programs Here: http://bit.ly/2En0HvR

Follow me on FB, IG, and Twitter @BodyfitbyAmy

Share on Facebook

About Cee Harmon

Cee Harmon is the founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.

Connect with us on your favorite social media sites. Leave us a comment in the section below and tell us what you think.

Facebook | Twitter | Youtube | Pinterest | Instagram