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Posted by Categories: Workout Plans and Fitness Routines

This 25 minute workout uses one set of dumbbells and a mat to strengthen and sculpt your entire body, all while getting your heart pumping for fat blasting and calorie burning cardio. Options for all fitness levels.

Check out my Full Programs Here: http://bit.ly/2En0HvR

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About 

Cee Harmon is founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.
 
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