25 Minute Postnatal Dumbbell Strength Workout 1— Postpartum Toning and Strengthening
This 25 minute workout uses one set of light dumbbells to gently strengthen and tone your body after having your baby. This workout is good for anyone postpartum, whether you had your baby weeks ago or years ago, but it’s great for those just getting back into exercise. Options for all fitness levels.
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