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Posted by Categories: Workout Plans and Fitness Routines

This 35 minute workout works the entire body using just one kettlebell, using the tabata high intensity interval training format, of 20 seconds on, 10 seconds off. Burn fat and calories while sculpting lean, strong muscles. Options for all fitness levels, including prenatal.

Check out my Full Programs Here: http://bit.ly/2En0HvR

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About 

Cee Harmon is founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.
 
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