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Posted by Categories: Workout Plans and Fitness Routines

Get 4 Weeks to Fat Loss here:


4 Weeks to Fat Loss, is a fitness program designed to help you burn calories and blast fat, all while tightening and toning your muscles. It alternates between cardio videos for maximum calorie burn, and interval training videos that focus on strengthening and sculpting while also keeping your heart rate up. Each week features 5 workouts, and includes some short Bonus Workouts that you can add if you want and extra push. All of BodyFit by Amy videos feature lower impact options and modifications for different fitness levels.


Cee Harmon is the founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.
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