Improve Your Memory With These Helpful Tips

Elevate Your Potential Magazine :: Improve Your Memory

Our memory is something we never want to lose. It is possible to improve your memory with a few simple steps. By being educated about memory loss and ways to prevent it, you will save yourself agony later in life. You can never start too early with memory loss prevention. This article will give you plenty of tips on how to prevent memory loss.

Try playing fun, brain-challenging games to boost your memory. It’s similar to how you keep muscles in shape by exercising. With regular brain exercises and fun stimulation, you can enjoy greater mental elasticity and improved memory, along with many other helpful benefits. Crossword puzzles, brain teasers, and word searches are great games that can boost your memory.

If you are trying to learn a great deal of information, studying in many different spots will help your brain hold into your memory. The reason for this is to dissociate the information with a specific location, and make it a more basic part of you. By moving around, however, you can easily store items in long-term memory by disassociating them from locations.

Exercise will help you maintain your memory. Exercise floods the brain with blood and oxygen which allows your brain to function more effectively. Since your memory is tied to your brain, keeping your body healthy in general can help your memory stay strong. A healthy, active person is also less likely to develop diabetes. As many diabetics will attest, this condition can significantly impair memory.

Try to get plenty of good sleep. You may not be aware of this, but sleep plays an important role in your memory function. If you do not allow your mind to rest, it will become very difficult to recall different things. Try to get a good amount of sleep at night and let your mind rest.

If you’re trying to study, moving to a new location may make your memory sharper. Switching up your surroundings is an easy way to make your mind and memory more alert. Your brain becomes radiant when it is exposed to new areas, allowing you to intake new information with ease.

Use visualization to jog your memory and help with remembering the ideas and thoughts that are important to you. Professional educators are well aware of that fact. Consider, for example, the frequent inclusion of illustrations and charts in textbooks. These are included to help the student visualize the information being presented. It may be easier for you to construct your own visual aids to help you learn.

For in-depth knowledge about memory loss, look no further than your local bookstore or library. There are many professionals who have written memory improvement books that draw on scientifically validated techniques that have been shown to improve memory.

Remember that you are a lifelong learner, even after you are officially done with school. When you stop acquiring new knowledge, you stop utilizing the part of your brain that aids in memory. So, if a time comes that you are required to remember new things, you may find that it is much harder to do so.

Have faith in yourself. A common myth is that memory becomes poor as people age. This isn’t true all of the time. Expecting that your memory will start to go can actually damage your memory. If you are being questioned about your memory you may be tempted to let doubt creep in and sabotage you. Believe in yourself and do not be so sensitive to what other people say.

With some effort and persistence you have the means to improve your ability to remember things. By using the tips laid out here, you can avoid later memory loss and even start improving your memory now. Working to improve your memory is something that you should be doing constantly. Just like any other part of your body, your brain will benefit from regular exercise.

 

Improve your memory with the “POPCORN” method (Video)

Jon Keith, The Memory Trainer’s® Natural Memory hints, www.memorytrainer.com

 

Social Media Comments ::>

The gentle workout that's proven to protect your memory: https://t.co/I98i3wKiMu pic.twitter.com/YR50tWCApY

— Prevention Magazine (@PreventionMag) November 21, 2015

Getting 6 hours of sleep per night helps your body boost immunity & recover from illness. Sleep also helps the brain with learning & memory!

— Fitness Is Life (@FitnessIsIife) November 28, 2015

More resources:

How to Improve your Memory with Sleep – Lifehack

http://www.lifehack.org

Sleep and how to improve your memory – from REM sleep to safe zones, your cognitive functions are at fully memory-learning capacity during sleeping hours.

Want to Improve Your Memory? – AARP

http://www.aarp.org

Which food to eat – and which ones to avoid – to improve memory and stay sharp.

How to Improve Your Memory

http://www.howcast.com

Can’t remember names, dates – or even why you walked into a room? Luckily, there are lots of things you can do to increase your memory power.

5 ways to improve your memory

… found that people in their seventies and eighties who regularly ate oily fish performed better in memory and concentration tests than those who did not. Not only that, but regularly eating oily fish could help to help ward off depression and …

 

— Find more brain health and memory improvement resources on Elevate Christian Network

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