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Posted by Categories: Workout Plans and Fitness Routines

This 10 minute workout uses one set of dumbbells for compound moves that will get your heart pumping for fat burning cardio, and sculpt and tone your muscles. Options for all fitness levels.

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Cee Harmon is the founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.
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