Tags: , , , , , , , , , , ,
Posted by Categories: Workout Plans and Fitness Routines

Strength Training & Balance Workout with Steve Jordan is a 15 minute fat-burning strength workout that features a circuit of single-leg exercises designed to enhance your balance, build power and ignite weight loss potential for a full body sculpt!

Challenge multiple major muscle groups simultaneously and tighten your core to uncover definition from head to toe. Turn up the intensity and fight through the burn as you work the arms, legs, glutes, abs, chest, shoulders, obliques and back with Celebrity, Trainer, Public Speaker and Posture Perfect Program Creator, Steve Jordan. Scorch away calories and become your best with result-driven exercises like single leg chop to lunges, single leg chair squats, single leg bent-over dumbbell rows, single leg chair lunge to bicep curl/ presses and single leg hops that will shrink the waistline and leave you feeling strong! You will need a bottle of water, a towel, a set of dumbbells and a sturdy chair or bench to complete this routine that can be modified to fit any skill level by adjusting rest periods, reps, weight, depth of motion and form. Don’t forget to hydrate between sets. Whether you are at home, at work, at the gym, or on the beach, you will never be too far away from your goals with this 10 minute fat scorcher. Click here for more “Go Anywhere” Workouts: http://bit.ly/100NgW6


Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!

Click Here to Subscribe to the BeFit channel:

Click here to get the most out of your workout with Tips, Challenges and Recipes from Top Fitness Experts!

Check us out on Facebook

Follow us on Twitter at:

Follow us on Instagram at:

Check us out on Google+

Check us out on Pinterest

To purchase DVD’s, Check out the Lionsgate Fitness store at:


Cee Harmon is the founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.
Connect with us on your favorite social media sites. Leave us a comment in the section below and tell us what you think.
Facebook | Twitter | Youtube | Pinterest | Instagram