- 20 Minute Cardio Core Workout for Fat Burning and Core Sculpting
- Full Body Strength & Balance Circuit Workout: Adam Friedman
- Total Body Strength Gain Workout: Steve Jordan
- The Ultimate Fat-Burning, Butt-Lifting Workout You Can Do At Home | SELF – Tamara Pridgett
- Does Interval Training Work? How to Maximize your Workouts- Thomas DeLauer
- 10 Minute Bodyweight Burn Workout for Strength and Cardio
- Full Body Cardio Circuit Workout: Adam Friedman- BeFiT Trainer Open House
- Strength Training & Balance Workout: Steve Jordan
- Pull-Ups: The Ultimate Upper Body Exercise – Thomas DeLauer
- Pilates Workout Channel | Pilates Exercises for Beginners
Denise Austin - Power Pilates Workout. Courtesy BeFit TV.
- Healthy Eating: Best Foods That Help Burn Fat Even When You Rest
Avocados are high in fiber and monounsaturated fats that make for an ideal snack. | Image courtesy: curejoy.com
Fat Burning Foods: Some foods can increase resting energy expenditure (REE), making fat burn at rest. One example is tomato juice, which has esculeoside A that boosts REE. Whole grains need more energy to break down, so they use up more calories.
Foods high in omega-9, like almonds and sunflower oil, also increase REE. Almonds, eggs, tamarind, coconut oil are some of the foods that help burn fat.
See also: Health & Wellness Channel | ECN
- Dynamic Fitness Warm-Up Routine: Full Body- Steve Jordan
- Kettlebell Workout Routines Channel | Build Muscle Strength, Endurance and Burn Fat
Kettlebell Workout Routines - Fitness Blender
- Boost Metabolism: Steamroom vs. Sauna – Which is Better? – Thomas DeLauer
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Health & Wellness Channel | ECN
Health and wellness experts share simple and effective changes you can make to improve your health and quality of life.
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