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Mental Health: There’s NO SHAME in recognizing you need to take a break. Or asking for help. | Image courtesy: blogilates.com
According to therapist Lea Seigen Shinraku, "People also use harsh self-talk to avoid doing things that are scary, to manage expectations and to find a sense of control." | Image: Psych Central
South African Depression and Anxiety Group. Courtesy Wikimedia Commons.
Recent studies have shown green tea can potentially have positive effects on everything from weight loss to liver disorders, type 2 diabetes, and Alzheimer's disease. | Image courtesy: (Medical News Today)
There are a myriad of ways that we can assist families who have taken on caring for orphan children. Something as simple as providing dinner can be a great blessing. | Image: boundless.org
Taurine is essential for a healthy heart, brain, bones, vision, hearing, and more.It’s thought to increase physical stamina and improve athletic performance. | Image: (bebrainfit.com)
Dr. Sonia Lupien - Professor Department of Psychiatry Faculty of Medicine - University of Montreal
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