Elevate Christian Network :: Health and Wellness
Dr. Jeffry Life – Fitness Expert: On this episode of the Wellness Hour with Randy Alvarez, he interviews fitness expert, Dr. Jeffrey Life, M.D. At age 59, Dr. Life was board certified family practice physician that was overweight and out of shape. He decided it was time to focus some medical attention on himself.
After dedicating himself to protocols and philosophies learned from the Cenegenics Medical Institute, he became a vibrant, healthy and happy man. Today in his late 70s, Dr. Life is in the best shape of his life. He has a thriving practice and has authored two health and fitness books.
Dr. Life and his team can create your personalized healthy aging action plan with a personal health evaluation. Learn more by visiting him online at: https://www.drlife.com
Fitness Expert Dr. Jeffry Life on The Doctors Show
Advice For Getting Older: Age Is Just A Number
Aging is something that everyone must deal with. Everyone wants to maintain their health and fitness, and look their best as they grow older. The key to aging gracefully and being able to enjoy life to the fullest as you grow older, is education and learning about the best healthy aging strategies. This article contains a number of great aging tips.
Get Daily Exercise
Aging is a worry for many people, but can be slowed down by remaining healthy. Daily exercise and a healthy diet can reduce aging effects, especially by drinking water. Getting plenty of sleep and taking care of your skin is another way to make sure you reduce wrinkles. Everyone ages, but that doesn’t mean you can’t age well!
Add vitamin D supplements to your diet to possibly helping slow aging. There is not a consensus yet on the research that shows it’s affect. However, vitamin D has other benefits like helping our immune systems, helping the absorption of calcium and others that you might as well add it in even if the jury is still out on the aging affects.
Stay Away from Too Much Sun
If you worry about aging skin and wrinkles, stay away from the sun! Of course, we all like a little sun, but too much exposure can cause premature aging of the skin as well as increasing the risk of skin cancer. Tanning beds also pose the same risks, maybe even to a greater extent, as people tend to overuse them.
Strong relationships are important to age well. Being involved in many community activities has been proven to promote a healthier and a longer life. Focusing on those who you can emotionally depend on is the best part of social interactions.
Happy Home Environment
Your home is your refuge. Fill it with the things that you love. If you love to be around your family, fill it with them. If they cannot be around as often as you would like, fill it with the things that remind you of them. If animals make you happy, adopt a pet that you can love.
Stay fit well into your golden years. Try to incorporate some kind of physical exercise into your daily routine. Take a long walk each day, join a water aerobics class or take a nice bike ride. These things will keep the blood flowing and give you some pleasure each day.
Quitting smoking is one of the most important health tips at any age but as you get older, you are going to hear it more and more from doctors and friends. Smoking does not only lead to cancer, but it will also accelerate the aging process of your face. You will develop more lines around the eyes and mouth.
As was stated at the beginning of this article, aging is something that everyone must deal with. The secret to looking and feeling your absolute best, as you face Father Time, is understanding the best aging strategies. Apply the great advice from this article to help you age gracefully and maintain your youthful vigor.
The LifeClub is a healthy aging program that allows members to access groundbreaking blend of exercise, nutrition, hormones, and holistic medicine that shows …
Dr. Jeffrey Life | Facebook
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Dr. Life on Pinterest
Dr. Jeffrey Life. At age 60, he decided it wasn’t too late to get into shape and, about a year later, he was Body For Life Grand Champion of 1998. He now directs …
Dr. Jeffrey Life is 74 years old and has the physique of a male fitness model 50 years his junior. He works out at the gym regularly, eats a clean …
The myth of the male mid-life crisis – CBS News
And I tell them that no one is more amazed than I am,” said Dr. Jeffrey Life, who runs a clinic in Las Vegas. He thinks he has the answer: …
About Us | Stay Fit Forever
… patient and a physician in training, at the Cenegenics Medical Institute made famous in television commercials by one of its principal founders…
A septuagenarian fitness expert outlines a program that combines exercise, nutrition, hormones and holistic medicine to counsel men on how to approach aging from a strong and healthy perspective, drawing on various exercise disciplines while providing an accessible menu schedule.
- Find more anti-aging products and information at Elevate Christian Network – Health & Fitness Store.