What are the health benefits of Ginger? Supports cardiovascular health…
Health and Wellness Center // Elevate Christian Network
There is some evidence that ginger extract may help with cardiovascular disease. For example, one review found that a dosage of 5 g or more can cause significant, beneficial antiplatelet activity.
Supporting cardiovascular health
The authors acknowledge that many investigations included in their analysis did not involve human participants or that participant numbers were too small to ensure reliable results.
However, they suggest that, with further research, ginger could prove to be a safe form of treatment for cardiovascular disease. Meanwhile, one small study found that ginger extract helped reduce the occurrence of heart abnormalities among rats with diabetes.
One group of researchers concluded that taking ginger by mouth is “modestly efficacious and reasonably safe” for treating inflammation caused by osteoarthritis.
However, they noted that the studies included in their meta-analysis were small and may not represent the general population.
Meanwhile, a 2017 review of 16 clinical trials determined that the phytochemical properties in ginger may combat inflammation. These authors also called for further research into the most effective dosages and types of ginger extract […]
- You may know that ginger is a common ingredient in Asian and Indian cuisine, but did you know that it’s been used for centuries for its healing properties? Ginger has a long history of health benefits, including relief from nausea, digestive issues, and pain.
Ginger Relieves Nausea
Drinking ginger tea or even consuming raw ginger is a common and safe home remedy for nausea, especially during cancer treatment or pregnancy and morning sickness. A review of 12 studies that included a total of 1,278 pregnant women found that 1.1-1.5 grams of ginger significantly reduced nausea.
Ginger Can Relieve Pain
A study conducted at the University of Georgia found that daily ginger supplementation reduced muscle pain by 25%. Ginger has also been found to reduce pain during menstrual cycles. Researchers also believe that ginger is effective at reducing the day-to-day progression of muscle pain.
Ginger May Have Anti-Cancer Properties
A substance in ginger known as 6-gingerol has been studied as an alternative treatment for several types of cancer. Research on this theory is still being conducted, but one study found that 2 grams of ginger extract each day significantly reduced pro-inflammatory signaling molecules in the colon. 8.
Ginger May Improve Brain Function
Oxidative stress and chronic inflammation are two factors that can accelerate the aging process, and become a key driver of Alzheimer’s disease and other age-related cognitive impairments. Some studies suggest that the antioxidants and bioactive compounds in ginger can inhibit inflammatory responses that occur in the brain.