Elevate Christian Network :: Health and Wellness
- Passion.io interview with Alyssa Sheikh, health coach and founder of the YouTube Channel “Mind Over Munch”. Alyssia knows that everyone can live a healthy lifestyle. But she also knows that good nutrition and effective personal fitness is not a matter of diets or short-term programs. It’s a matter of changing your mindset and everyday habits.
About Mind Over Munch
Alyssia Sheikh is the founder of Mind Over Munch. She is on a mission to redefine health. Her advice is to you: “Forget about the labels, fad diets, and what anyone says is “healthy,” and learn to make informed decisions about what is best for you.” On this channel, you will find fun and inspiring videos with delicious recipes, tips, tutorials and a little kookiness.
What began as her personal challenge to eat clean for 100 days on Instagram has become a journey of sharing recipes, creating YouTube videos, sharing fitness tips and general advice for living a healthy lifestyle. Her goal is to help people find true balance with their chosen lifestyle, and to practice the journey that resonates with them.
- For the latest update, news and information, visit her online at: https://mindovermunch.com
Mind Over Munch Channel | Healthy Lifestyle and Food Recipes
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Subscribe to our free email list for exclusive recipes, product discounts, and to stay current on everything Mind Over Munch! Recipes: Slow cooking infuses all of that flavor into the protein-packed and fiber-filled chickpeas for a quick weeknight dinner. Serve over brown basmati rice, with naan, or however you like…
Avocado Tomato Salad Recipe: Avocado and tomato is a duo that never gets old. In this simple bed-less salad recipe, the avocado’s creaminess pairs perfectly with the sweet, tangy tomatoes. Plus, adding a bit of salt really brings out the flavor of the avocado…
Meal Prep: A Beginner’s Guide will set you up for success with your healthy lifestyle! Whether you’ve never tried meal prepping before, or if you’ve tried but felt too intimidated to continue– this eBook will guide you to making your meal prep lifestyle as effective, efficient and easy as possible. | Learn more…