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Elevate Christian Network - Health and Wellness

Elevate Christian Network :: Health and Wellness

CrossFit Workout Channel – Total Body Workout: In this video, 4-Time Crossfit Games Champion Rich Froning leads you through a quick, fast burner that is designed to improve your cardiovascular fitness, muscular endurance and work capacity. Many people have great experiences with this intense workout program.

CrossFit is an exercise program founded by Greg Glassman in 2000. This program is practiced by members of approximately 7,000 affiliated gyms. It is a strength and conditioning program that focuses on improving muscular strength, cardio-respiratory endurance, and flexibility. It uses a mix of aerobic exercise, gymnastics, and weight lifting.

The CrossFit Community

What exactly is CrossFit? According to their website, “CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable.”

The community that spontaneously arises when people do these workouts together is a key component of why CrossFit is so effective. Harnessing the natural camaraderie, competition and fun of sport or game yields an intensity that cannot be matched by other means.


Crossfit Workout - Fitness Program

Crossfit Workout – Fitness Program.



CrossFit Total Body Workout Channel

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Social Media Comments:

Runner’s World

The crossfit workout runners should ACTUALLY try: https://t.co/P2uLeYnYar https://t.co/8HUUKjTtTP



Men’s Fitness

5 CrossFit WODs you can do on the road, while traveling: https://t.co/L8wwbXPndZ https://t.co/FGV1r9G1QM



FITNESS Magazine

Want to try CrossFit, but don’t have a box (aka gym) near you? Try our burn and firm routine at home: http://t.co/KTrA8czQIt


CrossFit Junkie

First: What It Takes to Win by #CrossFit Champion Rich Froning #Books #Motivation https://t.co/gDzTAdIsKK 0620 https://t.co/rws7myRxsP




Rich Froning - Rogue Fitness - Crossfit Competition Athlete

Rich Froning – Rogue Fitness – Crossfit Competition Athlete.



More resources:

Chipper: The Hardest Workout in CrossFit History | Muscle & Fitness


A brutal combination of movements at high volume that will seriously test your toughness.

CrossFit: Forging Elite Fitness: Friday


“The most important part of any CrossFit workout is posting about it endlessly on social media. How bout you just brag about all the kettlebell burpees you did to all the other wacko’s in your cult.” #tosh #revenge #crossfit

Yoga CrossFit Workout Routine – Shape Magazine


Who says CrossFit and yoga don’t go together? Get the best of both worlds with this intense routine.

Inside the Box

From humble roots in the garage of fitness guru Greg Glassman to more than 3,000 rough-and-tumble gym spaces today, CrossFit is a gritty, grassroots fitness phenomenon. Veteran CrossFitter Murphy goes inside the box to shed light on the extraordinary community of CrossFit…

Rich Froning – CrossFit Games

It all comes down to the final regional event. Out of the 30 Games qualifiers determined so far, 10 changed position in the overall standings based on their …




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Cee Harmon is founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.
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