How to Properly Brush Your Teeth and Floss | Dr. Kari Ann Hong
Elevate Christian Network :: Health and Wellness
Dr. Kari Ann Hong – How to Properly Brush Your Teeth and Floss: Dr. Hong says the best way to help patients achieve long term dental health is by helping them know what to do at home on a daily basis to care for their teeth. She says the biggest cause of tooth decay is what we eat and drink and the frequency in which we do it.
Every time we eat or drink something other than water, our water become more acidic during that time and for an additional 15 minutes afterward. This acid is from the natural level of bacteria in our mouths that like to eat anything we ingest. At the end of the day, it’s the acid that breaks down the tooth structure. Dr. Hong goes on to explain how we should brush and floss our teeth, and the proper use of mouthwash.
Dr. Kari Ann Hong -Thousand Oaks Family Dentistry. Thousand Oaks, CA.
- For more helpful dental advice, visit Dr. Kari Ann Hong online at: http://www.thousandoaksfamilydentistry.com
Dental Care Advice: How to Properly Brush Your Teeth and Floss
(Photo credit: Wikimedia)
Dental care is essential to your health. By taking proper care of your teeth, you’ll have a shiny smile and be able to avoid serious dental issues – and expense – in the future. Follow the advice from the following article to better understand how to take care of your teeth.
Brush your teeth at least two times a day. This is recommended by the ADA and is a very efficient way to avoid dental issues. Brushing your teeth should be a part of your daily routine that you don’t even have to think about. Don’t forget to floss when you brush.
If you have sensitive teeth, you may need to change toothpaste. Let your dentist know you are experiencing sensitivity. If your teeth are being aggravated by something aside from your toothpaste, your dentist should be able to let you know.
Brush After Every Meal
Brush your teeth right after every meal, and after consuming sugary foods and beverages. The longer you allow food residue and plaque to build up, the more damage your teeth will experience. Make a habit of brushing your teeth soon after finishing with a meal. And it will ultimately help prevent pain from toothaches.
Do not use a dirty toothbrush. Rinse your toothbrush when you are finished, and wait for it to dry. It is best to store your toothbrush upright in a toothbrush holder. This prevents the bristles from touching bacteria or germs on bathroom surfaces. Never store a toothbrush within an enclosed container as this is a breeding ground for bacteria. As soon as your toothbrush begins to show signs of wear, replace it promptly.
Dental Care for Sensitive Teeth
If you have sensitive teeth, consider switching to a sensitive toothpaste. If cold or hot foods and drinks bother you, you might have sensitive teeth or gums. It is vital that you discuss this issue with your dental care provider to rule out serious causes.
See your dentist regularly for the best in oral hygiene. You’ll reduce the risk of serious issues if you keep up with your dental check ups. A visit to your dentist will allow you to know that your mouth is clean and that your teeth are healthy. You can get anything that’s been a problem fixed too.
If you want stronger teeth, get some fluoride supplements. If you’ve got gum issues or you see that your teeth don’t remain white long, you may need to take fluoride. If you use an excess of fluoride, you will see yellow patches on the surface of your teeth. If that happens, stop the supplements and get rid of fluoride you get from other sources.
Read Toothpaste Labels
Make sure you read all toothpaste labels before making a purchase. The toothpaste for you should definitely contain a good amount of fluoride. Toothpaste can also contain abrasives that are included with the intent of helping to clean your teeth properly. If the toothpaste is to harsh, try to find one with less of these chemical abrasives.
There is nothing quite like having a beautiful smile. You’ll have a confidence-boosting smile, you won’t need expensive repairs, and your teeth will last a long time. As long as you put the above dental care tips to use, you will have the healthy mouth that you deserve and have always wanted.
More resources:
Healthy Teeth: At-Home Dental Care Tips From WebMD
http://www.webmd.com/oral-health/healthy-teeth-10/
Protect your teeth from cavities, gum disease and other dental problems with these oral care tips from WebMD.
Oral health: Brush up on dental care basics – Mayo Clinic
http://www.mayoclinic.org/healthy-living/adult-health/in-depth/dental/art-20045536
Oral health — Use these daily dental care tips to improve your oral health.
9 Easy Dental Care Tips – US News
http://health.usnews.com/health-news/blogs/eat-run/2014/01/30/9-easy-dental-care-tips
9 Easy Dental Care Tips. Make your dentist proud by building these effective oral care habits. Dental floss, toothbrush and toothpaste. How to properly brush your teeth and floss …
http://www.101dentist.com/dentist_articles/7-dental-care-secrets-worth-knowing-12.shtml
Tips for Family Dental Care: Children CAN Floss!
Dr. Nishan Halim, dentist in Capitol Hill, DC, offers advice to parents on how to add flossing to their children’s daily oral care routine.
- Find more dental care resources at Elevate Christian Network – Health & Fitness Store.
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About Cee Harmon
Cee Harmon is the founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.
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11 responses to How to Properly Brush Your Teeth and Floss | Dr. Kari Ann Hong
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dmassengale July 8th, 2014 at 6:06 am
Simply brushing after meals removes food fragments from around the teeth, between teeth, around gum lines, and and so on. Flossing each day will remove plaque build up the toothbrush can’t get to, and it’ll promote great dental health.
ticktock2000 July 8th, 2014 at 6:29 pm
Folks who are members of plans are hooked up to a structure of dentist which has a deal of providing great dental services at reduced rates. As a truthful statement, lots of individuals with dental costs insurance protection got it through their bosses.
Brice Hunter July 9th, 2014 at 12:53 pm
Current studies show a clear movement in the dental benefits market accredited, in part, to concerns with cost, choice and service. ‘With a projected 45 percent of US people not having any sort of dental care coverage, and the dental hygiene insurance market place offering few, cost-effective oral hygiene products for people, discount dental care programs are an enticing answer to the necessity to reduce shopper out of the pocket costs and increase access to care.’ Discount dental care programs provide purchasers with the price they wish by supplying access to reasonable, quality oral hygiene at a good price and with the focus on choice and service.
Certain plans even include kickbacks on extra benefits, including prescription, vision, hearing and chiropractic treatment. They seem to be a cheap conveyance for millions of unjustified clients to enhance their access to dental care.’ Discount dental health programmes also provide companies and other groups with dental benefits that are simple to execute and practically easy to control.
Adolfo July 10th, 2014 at 1:13 am
With competition in the market Oral care, became reasonable.
Guadalupe Perkins July 10th, 2014 at 11:45 pm
Keep your gums and teeth healthy by flossing and brushing constantly.
Zion Kim July 11th, 2014 at 2:40 am
Eat the right food to enhance your dental cleanliness and take care of your teeth.
folworth July 12th, 2014 at 12:13 am
Dogs can't talk and tell the vet where it stings, and they can not sit in a chair eagerly with their mouth open, dog patients must be anesthetized for the vet to get a close look and do a real job. Additionally, you can still offer other stuff to your dog to help you in the procedure. To help to control your dog’s dragon breath, you can offer them gnaw toys that massage their teeth and gums, removing sticky tartar and plaque.
Efrain July 14th, 2014 at 1:21 am
It's really important the oral cleanliness practices, including teeth lightening, be a regular day to day ritual. Good and safe teeth bleaching kits are available over the counters which can sometimes be used at home.
Marlon July 15th, 2014 at 5:49 am
Cavities in pre-schoolers are up for the 1st time in fifty years! In Minnesota, dentists and hygiene workers are giving free care to thousands of youngsters who do not have insurance.
Heath July 15th, 2014 at 3:14 pm
The perfect oral hygiene involves brushing the teeth at least one time each day ideally at bed time. Consider a periodontal analysis if you've got diabetes, osteoporosis, heart problems, breathing illness or if planning to become pregnant.
It can also help to go visit your dentist once in 3-4 months so that any oral concern can be diagnosed early on.
Jabari Mendez July 15th, 2014 at 6:07 pm
The 1st bite or so of any food is encircled between teeth and within pits and fissures and is tough to dislodge obstructing access to the remainder of the meal or break for a while.