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Health and Wellness Channel | Healthy Lifestyle Tips

Elevate Christian Network - Health and Wellness

Elevate Christian Network :: Health and Wellness Channel

Welcome to the Health and Wellness Channel section of Elevate Christian Network. We are pleased to provide you with content on the topics of: health & wellness, dieting, fitness, beauty and skincare. We focus on information with helpful, actionable content that people can use to help improve their health and quality of their lives.

Lose Weight and Boost Energy – Thomas DeLauer (Video): In our featured video, Executive Body & Business Coach Thomas DeLauer shares “5 Easy Health Hacks”.  He teaches 5 simple and effective changes that you can make to your daily routine that will boost energy, enhance clarity & brain function, promote better moods, reduce back tension and increase weight loss potential for a more fit physique and healthier way of life.

 

ECN – Health & Wellness Search Engine


  • Type in your keyword search above and press search button. Example search terms: happiness, fitness, health, wellness, dieting, exercise, healthy living.

 

Elevate Christian Network | Health & Wellness Channel

 

 

Health and Wellness Goals

Health and Wellness Goals | Image: Sunnybrook Hospital

 

 

Trending Health & Wellness News


 

 

Social Media Comments:

Entrepreneur

 

Best Health Practices to Improve Your Life — In and Out of the Office http://t.co/BNrK5vjroY on @msnhealth http://t.co/rdceEVrXiE

 

 

Women’s Health

 

Your weight loss schedule: http://t.co/x7wVcAG5pN http://t.co/LWpwlRNe4M

 

Health Alliance

RT @WebMD: An eye exam can uncover much more about your health than just vision problems. http://t.co/6nUeIPRNPv http://t.co/Dl8suGmkNs

 

 

New York Magazine

What exactly is melatonin and can it really make you sleep better? http://t.co/8swg4er0t2 http://t.co/ZTrpJf1yB1

 

 

Neurology Now

Why having diabetes is bad for the brain http://t.co/kOy58YvXmg

 

 

7 Tips to Help You Increase Your Fitness

Healthy Lifestyle Tips

Healthy Lifestyle Tips. Courtesy Wikimedia Commons.

  1. Listen to fast-paced music when doing anything physical. Studies have shown that music with a quick pace will help to increase your heart rate, therefore helping you burn more calories. It may also put you in a more energetic mood, helping you keep moving longer. Don’t be afraid to dance around while you vacuum!
  2. To effectively build muscle, avoid painkillers. That may run counter to your instinct, but there’s some research to suggest that painkillers like acetaminophen and ibuprofen can, if taken after working out, render all your pain pointless by preventing muscle growth.
  3. Count calories. Counting your daily calorie intake is a key factor in weight loss because it determines how much you’ll gain or lose. When you make an effort to record how many calories you are eating rather than guessing, you can get fit more easily and quickly.
  4. A good fitness tip is to get out of the car and go on foot. Perhaps you need to go to the gas station a half mile away for milk, then you should walk. Another good idea is to park farther away at places like the grocery store, and force yourself to walk a few yards. This will get a little bit of exercise in where before there was none.
  5. When you are running up hills, make sure to lean forward slightly, keep your head up and focus your eyes on the top of the hill. This helps to keep your airways open instead of closing them off as you would if you were hunched over. Keep your eyes on the goal ahead and you’ll clear it in no time.
  6. Taking hikes is a good way to improve many aspects of fitness. Hiking will improve strength in ones legs as well as improving ones cardiovascular system. Hiking can also have the added benefit of being a good stress reliever. Also one can adjust the difficulty by adding or removing weight in a backpack.
  7. You can save time in the gym by only resting as needed. It is not important to rest between every set. You can take rest breaks as needed. You will probably need less rest between your early sets, and more breaks as your muscles fatigue. This can cut your gym time by fifteen to twenty percent.

 

More resources:

Elevate Christian Network - Health and Wellness Channelhristian Network ealth and Wellness ChannelGot Arthritis? Get Moving! | Health and Wellness | Vanderbilt University

http://healthandwellness.vanderbilt.edu

The good news is that here at Vanderbilt we have wonderful walking trails, and Nashville has a system of greenways to make walking easy and pleasant. Employees can track their walking through the Start! program and win

A Musical Message for Children on Healthy Eating – Well – The New

http://well.blogs.nytimes.com

Healthy initiative that sponsors an “Iron Go!Chef” competition to teach wellness with nutrition and healthy cooking programs for young children. The initiative includes a 24-week nutrition and fitness curriculum for schools and

http://www.popsugar.com/beauty/Angela-Bassett-Launching-Skin-Care-Line-41764139Angela Bassett Is Launching a Skin Care Line For Darker Skin Tones – POPSUGAR Beauty products specifically designed for ladies with darker skin tones can be difficult to find. American Horror Story star Angela Bassett, however, has plans to change that. The actress has teamed up with Dr. Barbara Sturm to launch a skin care line …Gossip On This

 

Learn more about concussions. – Teen Health and Wellness

http://www.teenhealthandwellness.com

Do you want to log in with your library card? If you are a Teen Health & Wellness subscriber and are unable to access the site, please contact your system administrator or contact Teen Health & Wellness Customer Care via email or phone at

Your Caregiving Questions Answered: Nutrition and WellnessAARP

http://www.aarp.org

Read answers from Nancy S. Wellman, a member of the AARP Caregiving Advisory Panel, to questions submitted by visitors to the Caregiving Resource Center. These questions focus on the subjects of food and nutrition for

IDEA Health and Fitness Association

http://www.wikipedia.org/wiki/IDEA Health and Fitness Association

IDEA Health & Fitness Association is a membership association for fitness and wellness professionals. most members living and practicing …

 

  • Elevate Christian Network – Health & Wellness Channel

 

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About 

Cee Harmon is founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.
 
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Lose Weight & Boost Energy: 5 Easy Health Hacks- Thomas DeLauer

Lose Weight & Boost Energy: 5 Easy Health Hacks with Thomas DeLauer is an exclusive look at 5 simple and effective changes that you can make to your daily routine that will boost energy, enhance clarity & brain function, promote better moods, reduce back tension and increase weight loss potential for a more fit physique and healthier way of life. Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://bit.ly/1T2oCSW Learn how caffeine, fish oils, and coconut oils can be your friends, new ways to work at your desk and how you can keep the burn going throughout the day through quick spurts of exercise for overall fitness and dieting results. If you found this video helpful, head on over and “like” my facebook fan page at http://www.Facebook.com/Thomas.DeLauer and subscribe to my channel on YouTube at the link below. I’ll see you there!

Click here to follow Thomas DeLauer on YouTube for more Health & Fitness Tips:
https://www.youtube.com/user/TheTdelauer

Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://bit.ly/1T2oCSW

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
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Get more out of your workout! Click here to find out how:
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Click Here to Subscribe to the BeFit channel:
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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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Disclaimer:
Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other diet or exercise program are right for you, do not do them unless and until you’ve cleared it with your physician. This is particularly important if you are overweight, pregnant, nursing, taking regular medications, or have any existing or medical health conditions. The workout tips and instructions included in this video are not a substitute for medical counseling. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. BeFit, its parent, subsidiaries and affiliates are not responsible for any injuries that result from participating in the exercises shown in this program. Enjoy your workout!