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Health Benefits of Lemons | Health and Wellness Solutions

Elevate Christian Network - Health and Wellness

Elevate Christian Network :: Health and Wellness

Health Benefits of Lemons: In this video, Dr. Josh Axe explains why lemons are an incredible super fruit that really don’t get enough press. If you want to take your health to the next level, consume the juice of two lemons every day. Here are some of the top benefits of lemons:

(1) Help digest fats
(2) Help cleanse the lymphatic system
(3) Have immune boosting properties
(4) Help reduce inflammation
(5) Support liver detoxification
(6) Fight allergies
(7) Contain d-limonene, which has been shown to fight cancer
(8) Support weight loss

 

Health Benefits of Lemons - Dr. Josh Axe

Health Benefits of Lemons. Courtesy: Dr. Josh Axe

Lemons are loaded with healthy benefits, and particularly, they’re a great vitamin C food source. One cup of fresh lemon juice provides 187 percent of your daily recommended serving of vitamin C — take that, oranges! Lemon juice also offers up a healthy serving of potassium, magnesium and copper.

While those in the know have been chugging down the citrus-flavored water for ages (think since ancient Rome), some lemon water benefits have just begun making the rounds on the health and fitness circuit in recent months. But is lemon water really the cure-all it’s purported to be or just another health fad?  Continue reading…draxe.com

 

More resources:

http://www.self.com/story/pll-star-troian-bellisarios-morning-routine-is-perfectly-energizing‘PLL’ Star Troian Bellisario’s Morning Routine Is Perfectly Energizing – SELF (Us too girl, us too.) “But what I try to tell myself to do is to get up and generally have some hot water or just some water with lemon.” The health benefits of lemons (and water’s hydrating properties, of course) make lemon water a great way to kick …

Boil Lemon & Drink It As Soon As You Wake Up; The Results Will Shock You! – BoldSky So what exactly happens when you drink boiled lemon water along with its peel and the pulp? Is it really healthy? Today at Boldsky we will be dispelling all the facts and health benefits of drinking boiled lemon water. It not just helps in weight loss …

https://www.naij.com/1079455-what-benefits-lemon.htmlWhat are the benefits of lemon? – NAIJ.COM Firstly, many people make the huge mistake of beginning taking lemons in large number at the time when they already get the flu or a cold. It is important to use this growth as a preventive measure, so you should start eating citrus in advance to stay …

 

See also: Health & Wellness Channel and Health & Fitness Store at Elevate Christian Network

 


 

About 

Cee Harmon is founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.
 
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