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Elevate Christian Network - Health and Wellness

Elevate Christian Network :: Health and Wellness

Joel Runyon: How To Do The Body Row Exercise Tutorial. This is an excellent upper body exercise and can help you build strength so you can progress to full bodyweight pull-ups because it uses the same muscle groups.

http://NoExcuseWorkout.org
http://ImpossibleHQ.com
http://ImpossibleAbs.com

 

See also: Health & Wellness Channel | Health & Fitness Store on Elevate Christian Network

 

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Cee Harmon is the founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.
 
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