Kettlebell Workout Channel | Strength Training, Muscle Building and Fat Loss | Trainer Chris Lopez
Elevate Christian Network :: Health and Wellness
Trainer Chris Lopez: This is a Beginner Kettlebell Workout that’s ideal for men. Do this workout if you’re new to kettlebells.
About Trainer Chris Lopez
Chris Lopez is a personal trainer, strength coach, and kettlebell instructor (RKC Level 2, SFG Level 2). He is dedicated to helping busy, frustrated people get in shape and drop unwanted body fat with the minimal time commitment.
He holds a Bachelor of Science Degree with a specialization in Human Kinetics from the University of Guelph and is a former varsity volleyball player. Chris lives in Toronto, Canada with his wife and their 5 children.

Kettlebell Coach Chris Lopez is on a mission to provide workout and lifestyle solutions for 1 million busy men and women, before 2020, who want to transform their lives (and lose weight, save time, and earn more money). | Image courtesy: kettlebellworkouts.com
- For the latest updates, news and information, visit them online at: http://kettlebellworkouts.com
Kettlebell Workouts Training Channel | Trainer Chris Lopez
Photo Gallery:

Trainer Chris Lopez demonstrates the double kettlebell swing. | Image courtesy: kettlebellworkouts.com

Trainer Chris Lopez demonstrates the kettlebell clean and squat press. | Image courtesy: kettlebellworkouts.com

Kettlebell Coach Chris Lopez demonstrates how to extend your hips so they pop making the kettlebells float up as you guide them with your arms. | Image courtesy: Facebook.com/Chris Lopez
More resources:
Chris Lopez, Kettlebell Coach, #alphadad – Health/Beauty | Facebook …
Kettlebell Interview with Chris Lopez – Early To Rise
#1 KB Exercise to Burn Fat (Full Workout)
The issue with performing the kettlebell swing is that most people don’t do it right. People think it’s a sumo squat/front raise/deltoid exercise when it should be a very hip dominant exercise. Your hips are the powerhouse that creates the lift or “float” in the kettlebell and your arms, essentially, are just along for the ride…
Home – The #Alphadad Project by Chris Lopez
I specialize in fitness minimalism and started my journey using kettlebells & bodyweight training solely out of necessity… at the time we had 2 going on 3 kids and I was working my butt off as a personal trainer. I needed a solution that would help me stay in shape but do it with the least amount of time commitment…
Kettlebell X Workout Program | Trainer Chris Lopez

Image courtesy: kettlebellworkouts.com
Kettlebell Coach Chris Lopez: Each program in Kettlebell X is designed to… Help you get your workouts done each week in as little time as possible – between a total workout time of 60 to 90 minutes per week… Help you build consistency in your workouts by making them short and easy to fit into your schedule – no matter how busy and stressed out you currently are. | Learn more…
See also: Health & Wellness Channel | Health & Fitness Store on Elevate Christian Network