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Dr. Josh Axe – Health and Fitness Solutions | Natural Health Channel

Elevate Christian Network - Health and Wellness

Elevate Christian Network :: Health and Wellness

Dr. Josh Axe – Health & Fitness Solutions:  He has created the second-most visited natural health website in the world at www.DrAxe.com, which has over 10 million monthly visitors, where the main topics include nutrition, natural medicine, fitness, healthy recipes, home remedies and trending health news.

Dr. Axe is a certified doctor of natural medicine, doctor of chiropractic and clinical nutritionist with a passion to help people get healthy by using food as medicine. He has also authored several books and programs, including Eat Dirt, The Real Food Diet Cookbook, Essential Oil Transformation and Healing Leaky Gut.

Dr. Axe has taught corporate wellness programs for companies such as Nissan, Whole Foods, Mercy Ministries, Lifeway, and other large churches and corporations. He and his wife Dr. Chelsea Axe live in Nashville, TN and enjoy making homemade gluten-free pizza on the weekends, paddle boarding in the ocean and taking their dog Oakley to the park.

 

Dr. Josh Axe - Health and Fitness Solutions - Food is Medicine

Dr. Josh Axe – Health and Fitness Solutions – Food is Medicine.

Through his website and videos you’ll learn exactly what you should eat and how to exercise to get your leanest, healthiest body and how to take control of your family’s health, using food as medicine.

  • For the latest updates, news and information, visit him online at: https://draxe.com

 

Dr. Josh Axe – Health and Fitness Solutions | Natural Health Channel

 

Dr. Josh Axe Explaining the Best Home Remedies for Asthma

Dr. Josh Axe Explaining the Best Home Remedies for Asthma | Image: draxe.com

 

More resources:

Dr. Josh Axe – Home | Facebook

Dr. Josh Axe, Nashville, TN. 1668574 likes · 176362 talking about this. Dr. Josh Axe is a doctor of natural medicine, doctor of chiropractic and…

Dr. Josh Axe (@drjoshaxe) | Twitter

3202 tweets • 1169 photos/videos • 29.7K followers. Check out the latest Tweets from Dr. Josh Axe (@drjoshaxe)

Dr. Josh Axe (draxe) on Pinterest

Dr. Josh Axe | Dr. Josh Axe is a doctor of natural medicine, doctor of chiropractic and … Dr. Axe Recipes / I truly believe that food can be the best medicine.

 

See also:  Health and Wellness Channel and Health & Fitness Store at Elevate Christian Network.

 


 

 

About 

Cee Harmon is founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.
 
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Natural Treatments For Depression

Natural Treatments For Depression
https://draxe.com/natural-remedies-depression/?utm_campaign=Youtube-Mar-2016&utm_medium=social&utm_source=youtube&utm_term=depression

Some of the top ways to beat depression are through diet, supplementation and lifestyle changes. Use the following tips to combat depression for good!

Diet:

Stay away from sugars, processed grains, hydrogenated oils, packaged foods, and artificial sweeteners. Focus on healing and sealing your gut by eating the following foods:

1) Omega 3—rich foods - Salmon,grass-fed beef, chia seeds, flax seeds, walnuts, and avocado
2) Healthy saturated fats such as coconut oil
3) Nutrient- dense fruits and vegetables- Berries, green leafy vegetables and cruciferous vegetables
4) Bone Broth to heal gut lining- http://draxe.com/recipe/chicken-bone-...

Supplements:

1) Vitamin D3- 5,000 IU/day or direct sunlight for 30 minutes/day
2) Magnesium- 500mg/day
3) B-complex
4) Others include: St. Johns Wort or Ylang Ylang essential oil

Additional Support for Depression:

1) Exercise- Serotonin release can life your mood in just 20 minutes 3 times a week.
2) Probiotic rich foods will heal and seal your gut.
3) Address and write down your stressors as well as things that bring you joy in life. Schedule in things that you love each week such as finding a good community and connecting with friends regularly.

To learn more natural ways to treat depression and other health issues, go to www.draxe.com

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