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Eating healthy foods and exercising keep glucose levels steady

Elevate Christian Network - Health and Wellness

Elevate Christian Network :: Health and Wellness

Eating healthy foods and exercising keep glucose levels steady

Healthy Living: A brisk walk, a dance class, an aerobic bout of house cleaning or yard work — any of these can add balance to the blood glucose equation. | Image: NewsOK

Healthy Eating and Exercise:  Managing your levels of blood glucose, which is the measurement of how much of a certain sugar is dissolved in the blood, is important to good health. Glucose, which comes from the foods we eat, is a major source of energy to cells throughout the body. However, blood glucose levels that remain consistently high can lead to a variety of health problems, including prediabetes, a condition that frequently leads to Type 2 diabetes.

Blood glucose starts its journey in the form of carbohydrates, which are the main nutrients in foods like bread, pasta, rice, fruits, vegetables, legumes, grains and some dairy products. When we eat these foods, the digestive process frees the sugars within the food and makes them easily available to the body.

Interestingly, research has shown that exercise affects blood glucose levels. When you increase your amount of activity, your body works harder and your muscles’ demand for glucose increases. The insulin your body produces becomes more effective, as well. The key here, as with diet, is moderation.  Read the full story…. newsok.com

 

How to Lower Your Blood Sugar Naturally – Vitamin, Food & Exercise

In this video, Thomas DeLauer shares three ways that you can lower your blood sugar quickly and effectively through three different avenues. These methods include one with a vitamin, one with a food, and one with a particular style of exercise.

 

More resources:

http://www.wfaa.com/news/health/putting-apple-cider-vinegar-to-the-test/440227101Miracle drink? We put apple cider vinegar to the test – WFAA SAN ANTONIO – Tons of bloggers and social media users say that apple cider vinegar can help with almost any solution, including heart disease, diabetes, hair care, skin care, allergies, and weight loss. KENS 5 spoke with three experts about apple cider …

 

 

http://www.health.harvard.edu/pain/managing-statin-muscle-painManaging statin muscle pain – Harvard Health They are now recommended for people who have cardiovascular disease and for people ages 40 to 75 who don’t have cardiovascular disease but have at least one risk factor (high blood pressure, high cholesterol, diabetes, or smoking) and a 7.5% or greater …

 

 

http://www.ctvnews.ca/health/type-2-diabetes-can-be-reversed-say-canadian-researchers-1.3399207Type 2 diabetes can be reversed, say Canadian researchers – CTV News He no longer needs diabetes medication and his blood glucose is in a normal range. “I did it all. I exercise, I eat right and it’s worked,” he says, smiling. The study’s lead researcher, Dr. Hertzel Gerstein, an endocrinologist at Hamilton Health …

 

 

http://www.beliefnet.com/wellness/balanced-snacking-is-easier-than-you-think.aspxBalanced Snacking is Easier Than You Think – Beliefnet Eating fruit with a high fiber content will reduce the risk of grabbing a snack that is loaded with sugar and fat. Apples can also help lower cholesterol, balance blood sugar and are a … Soluble fibers form a viscous gel that helps to lower …

 

 

See also: Health & Wellness Channel | Health & Fitness Store on Elevate Christian Network

 


 

 

About 

Cee Harmon is founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.
 
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