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Elevate Christian Network - Health and Wellness

Elevate Christian Network | Health and Wellness

HealthNut Nutrition: In this video, Nikole Goncalves shares what she eats in a day in the Springtime.

About Nikole Goncalves

Nikole Goncalves is a proactive “health nut” who inspires her viewers to live an active, healthy, balanced lifestyle by showing how easy and delicious it can be. Her goal is to inspire and educate her viewers about the food they’re eating and help them to create a long-term plan of incorporating healthy foods that are sustainable in an everyday routine.

About HealthNut Nutrition

HealthNut Nutrition is all about finding a balanced life that works for you. It’s about listening to your body, surrounding yourself with positive sources, and limiting stress while enjoying the foods you love. It is an extension of Nikole; letting her share her passion for healthy living, fitness, and food with like-minded souls.

HealthNut Nutrition allows her to be creative in the kitchen to make dishes that she can share with the world to help inspire everyone to live a more balanced, healthy lifestyle. So if you’re looking for recipes that are easy, healthy, and always tasty, this is the channel for you.


HealthNut Nutrition - Balanced Eating and Healthy Lifestyle - Nikole Goncalves

HealthNut Nutrition: Living a balanced lifestyle philosophy has really made a difference in Nikole Goncalves’ life and she hopes that by sharing her lifestyle with others, she can encourage them to make a change in their life for the positive. | Image courtesy: healthnutnutriton.ca



HealthNut Nutrition Channel | Nikole Goncalves



Photo Gallery

HealthNut Nutrition - Nikole Goncalves shares some healthy foods she buys at Trader Joe's

HealthNut Nutrition: Nikole Goncalves shares some healthy foods she buys at Trader Joe’s | Image courtesy: healthnutnutritoon.ca



HealthNut Nutrition - Nikole Goncalves - Healthy Salad Meal Prep Recipe

HealthNut Nutrition: Nikole Goncalves shares with viewers a healthy salad meal prep recipe. | Image courtesy: healthnutnutrition.ca



HealthNut Nutrition - Nikole Goncalves shows viewers how to do a summer fitness workout routine

HealthNut Nutrition: Nikole Goncalves shows viewers how to do a summer fitness workout routine. | Image courtesy: healthnutnutrition.ca


More resources:

Nikole Goncalves | Professional Profile – LinkedIn

HealthNut Nutrition. June 2011 – Present. Toronto, Canada Area. • Manage all social media platforms to build relationships and engagement with followers. • HealthNut Nutrition’s YouTube channel has more than 780k subscribers and over 73M views. A highly enthusiastic, creative, and accomplished internet marketing professional…
The latest Tweets from HealthNut Nutrition (@UrHealthNut). Hi, I’m Nikole, a YouTuber + HealthNut I create healthy recipes & promote a balanced lifestyle ⚖️. Have you ever wondered how much time you actually spend online? I’ve recently checked and trust me when I say the results are scary! Tracking how much time you spend online, whether it be on Instagram, Facebook, or the latest culprit Tik Tok, is the first step of digital detoxing. Once you get a clear idea of how many hours you’re spending online, you can then start to track it and set goals for yourself…

HealthNut Nutrition founder Nikole Goncalves on eating well without obsessing about it … 

For me, balance in all aspects of life is key, but just like my work-life balance, sometimes the scale will tilt slightly more one way. That’s normal and just life. I like to say it’s what you do most of the time and not all the time that really matters. When it comes to food, I live by the 80-20 rule. I eat healthy 80% of the time while leaving room for sweets and life the other 20% of the time.  I remind myself that depriving myself of one craving will only lead to several more…

Healthnut Nutrition. 12k likes · 161 talking about this. Stir-fries are the perfect quick-fix meal that is full of fresh ingredients, and you only need a few minutes to get this meal on the dinner table.  They’re quick because they are meant to be cooked on high heat over a short period of time, for vibrant, crispy veggies that are never soggy. I love all the pre-chopped stir-fry veggie mixes available at the local grocery store these days…

The Healthnut Cookbook: Energize Your Day with Over 100 Easy, Healthy, and Delicious Meals

The Healthnut Cookbook - Energize Your Day with Over 100 Easy, Healthy, and Delicious Meals - Nikole Goncalves

In The Everyday HealthNut Cookbook, each recipe is made with a combination of plant-based and meat options with easy substitutions for vegan and gluten-free diets. Taking readers through breakfast, nourishing drinks and snacks, salads, plates and bowls, sweets, and HealthNut staples including a wide range of Condiments and Sauces, Herbs and Spices, Nuts and Seeds, Goncalves offers everything any reader may need to incorporate healthy, enjoyable meals into their day-to-day lives. | Learn more…


See also: Health & Wellness Channel | Health & Fitness Store on Elevate Christian Network


Cee Harmon is the founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.
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