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Elevate Christian Network - Health and Wellness

Elevate Christian Network :: Health and Wellness

In this video, triathlete and entrepreneur, Joel Runyon describes in detail the surprising health benefits of taking cold showers. He says an entrepreneur introduced and challenged him to the 30-day cold shower therapy technique.


Health Benefits of Taking Cold Showers - Joel Runyon

Health Benefits of Taking Cold Showers: They have been shown to help relieve symptoms of depression and much more | Image: seanmcgrath at flickr


The Health Benefits of Taking Cold Showers

They come with numerous benefits, including clarity of mind and fearlessness. In general, exposure to the cold gives your body a higher tolerance to stress. Over time, this leads to the strengthening of your body and immune system.

Cold water immersion has been shown to increase metabolic rates because it causes shivering and activates your immune system. Experiment participants who participated in six weeks of immersions benefited from an increase in plasma concentration, as well as T helper cells and lymphocytes.

Cold showers have also been used to reduce chronic pain, body aches, and inflammation, improve hair health and kidney function, regulate the nervous system, deepen your breathing, help fight fatigue, and improve sleep quality.  Read the full story…. impossiblehq.com


Joel Runyon - Impossible HQ

Image: Joel Runyon – Impossible HQ

A few years ago, Joel was an unemployed college grad who decided he no longer wanted to live a boring life. He made a list of all the things he used to think were impossible and then set out to do them.

Joel created the Blog of Impossible Things and works to live a life of adventure and meaning. is the founder of Impossible X and blogger at IMPOSSIBLE. He is also the founder of Paleo Meal Plans LLC.


More resources:

Joel Runyon | I Do The Impossible

I made a list of all the things I used to think were impossible and then I set out to do … projects that you can check out below through my company Impossible X.

Joel Runyon (@joelrunyon) • Instagram photos and videos

3012 Followers, 93 Following, 1782 Posts – See Instagram photos and videos from Joel Runyon (@joelrunyon)

Impossible HQ – Home | Facebook

Rebecca Runyon Moore and Allen Jepson like this. … LikeComment. Jim Runyon, Todd Muffley, Jen Norden and 11 others like this.

Joel Runyon | Ultimate Paleo Guide

Strawberries aren’t usually turned into soup, but you’ll be surprised at how delicious this summer soup is. Use summer berries for best results, and don’t go …


See also: Health & Wellness Channel | Health & Fitness Store on Elevate Christian Network



Cee Harmon is the founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.
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