Tags: , , , , , ,
Posted by Categories: Health and Wellness Center

Elevate Christian Network - Health and Wellness

Elevate Christian Network :: Health and Wellness

Pilates Workout Channel.   Pilates training is a physical fitness system developed in the early 20th century by Joseph Pilates.   The conditioning routines help to build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back.

In our featured video, Denise Austin guides you through a Power Pilates workout that is designed to burn fat, boost energy, and tone the abs, hips, thighs, butt, and upper body through a mixture of target-toning Pilates moves, and strength moves using 3 lb hand weights.


Pilates Workout Channel | Pilates Exercises for Beginners

[tubepress mode=”tag” tagValue=’denise austin pilates workout’]


Social Media Comments:


See us in action, while training with Sebastien Lagree at Pilates Plus Costa Mesa – http://t.co/c5e7c9MX


Foothills Living

Over at WK Pilates Health Ctr they specialize in post rehabilitation, core and agility training! Check them out… https://t.co/lji4WnhR2Q



Ahme Bovee

I have practiced and taught pilates for over ten years and I can say without a doubt that pilates has improved my… https://t.co/YRYcDb7jbX



Denise Austin - Power Pilates Workout

Denise Austin – Power Pilates Workout. Courtesy BeFit TV.


How to Increase Your Level Of Physical Fitness

When we are young, fitness comes easily. We play sports or are active in our daily life. But sometime during middle age, our fitness tends to

English: Pilates at a gym

English: Pilates at a gym (Photo credit: Wikipedia)

decline. And in our retirement years we may begin to really pay a price for letting our fitness wane. This doesn’t have to happen. Here are some tips that will help to make your story a happy one of continued fitness throughout life.

An extremely important part of an fitness regimen is a regular rest day. This gives your muscles a chance to repair any damage they have suffered. If you don’t take a regular rest day, you are likely to suffer a damaging injury that could take you away from training for much longer than a day.

A great way to get fit is to pick up an active hobby such as skiing or snowboarding. Not only will you be having tremendous amounts of fun, you’ll be burning a substantial amount of calories as well. Surfing can also be a great active hobby to have.

Weight Training

If you want great results when weight training, be sure that you are always switching up your techniques. Do not stick with the same few exercises. Even if you are targeting the same muscle group, you should try a different exercise, heavier or lighter weights or different intensity levels. This is how you can get the most out of your training.

When it comes to exercise, don’t take the “all or nothing” approach. It is much better to sneak in a little bit of exercise than to do nothing at all. Just a simple walk will help with your overall health. If you only have one day a week to commit to strength training, you will still see benefits.

Improving your strength is important while trying to get fit. Lifting heavy weights for shorter periods of time is better for the muscle and it will lessen the chance of getting muscle strain. This applies to running as well. Running harder for shorter periods, with breaks, will help you get stronger in a safe and healthy way.

Pilates Workout

If you get bored with your fitness routine, try another one. Sometimes, it can be boring to do the same workout over and over, so switch it up. Instead of doing a cardio workout, try yoga or Pilates. Do more strength training workouts. This way you won’t get bored as easily.

Pilates is a form of exercising that works to change the shape of your body by using core based movements. Pilates strengthens and lengthens muscle; it does not build muscle mass. Adding this type of strength exercise to your regular cardio workout will help to give your body a better transformation.


More resources:

Balanced Body | Featuring Pilates equipment, videos, education and …
Hello! All of us at Balanced Body believe that Pilates and mindful movement can positively change lives. Whether you are an enthusiast or a professional, we …

Pilates – Wikipedia, the free encyclopedia
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, and popular in many countries, including Germany, the United States, …

Pilates Exercises and Workout Benefits – WebMD
Many Pilates devotees say they’ve seen improvements in flexibility, posture and abdominal strength — and decreases in back, neck, and joint pain.

Pilates of Dunwoody and Certification CenterPilates of Dunwoody and Certification Center

  The Pilates Method of Exercise Explained – About.com
Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and …

Fairfield Pilates - Pilates Classes in Fairfield, CTFairfield Pilates – Pilates Classes in Fairfield, CT

  Pilates: Get Facts on Exercises and Techniques – MedicineNet
Pilates is a popular method of exercise in the United States, with more than 5 million individuals participating. What is Pilates, and should you …

About STOTT PILATES® | Merrithew.com
STOTT PILATES® is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates.

Pilates Summer Series: Day #14 – The Balanced Life
The countdown is officially on! There only 2 days left of the Pilates Summer Series challenge (4 if you upgraded) and we are finishing strong. I’m honored and excited to share a few Pilates success stories with you today.





Cee Harmon is the founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.
Connect with us on your favorite social media sites. Leave us a comment in the section below and tell us what you think.
Facebook | Twitter | Youtube | Pinterest | Instagram


2 responses to Pilates Workout Channel | Pilates Exercises for Beginners

  1. carebear_j June 29th, 2014 at 5:43 pm

    Further, needed physical fitness tricks can be procured through libraries, publications and the Net.

  2. mfreyre July 4th, 2014 at 7:22 pm

    Pick whichever proposals you suspect are best for you and get started.