Health and Fitness Tips for Beginners | Healthy Lifestyle Motivation

Health and Fitness Tips for Beginners | Healthy Lifestyle Motivation

Elevate Christian Network :: Social Shopping Network

Health and Fitness Store _ Elevate Christian Network

Image courtesy: (Skeeze/Pixabay)

Health & Fitness Store – Elevate Christian Network:  Find resources on cardio workouts, diets, exercise equipment, fitness gear, health and fitness tips for beginners, weight training, running, swimming, Pilates, nutrition and more. 

Be sure to scroll down and check out the health and fitness channel for learning for some healthy lifestyle motivation. There is a section with health news updates, and a list of recommended health & wellness resources.

 

ECN – Health & Fitness Tips Search Engine


  • Type in your keyword search above and press search button. Example search terms: health, fitness, wellness, dieting, exercise, healthy living.

 

 

ECN – Health & Fitness Store


 

 

 

 

Featured resources:

Bauer Nutrition Health Store

— Bauer Nutrition Health Store:  These high quality supplements are manufactured inside FDA approved facilities and use 100% pharmaceutical grade ingredients, based on their pioneer and well-researched formulas to help you achieve the best results possible.

They have a knowledgeable and experienced team of nutrition experts, fitness professionals and health consultants will be with you every step of the way – helping you to reach your goals. They are so confident in their products and services, that they back it with a 60 day money back guarantee.  Visit online…Bauer Nutrition

 

Natural Remedies to Reverse Type 2 Diabetes

Reverse Diabetes Naturally

Reverse Diabetes Naturally

— Reverse Diabetes Naturally:  You don’t need to feel helpless when figuring out how to manage diabetes. The right way to feel in control is to gather the best information that you can.  Diabetes can be reversed naturally using the best practices in diet, lifestyle and herbal supplementation.  Learn more online by visiting:  Natural Remedies to Reverse Diabetes

 

 

Natural Method to Reduce High Blood Pressure

Normalize High Blood Pressure Solution Kit

Normalize High Blood Pressure Solution Kit

— Natural Method to Reduce High Blood Pressure:  It is important to reduce your sodium intake if you are trying to lose weight. Most people are aware of the impact salt has on high blood pressure, but it can also make weight loss more difficult too.  This kit provides proven remedies on the healthiest types of nutrition plans, tips, exercises, and other kitchen cures that get to the root of high blood pressure.  Learn online how to take control of your health for the long term at:  Normalize High Blood Pressure Solution Kit

 

 

14 Day Diet Detoxification Program

14 Day Diet Detox - The Youth Method - Erin Nielsen

— 14 Day Diet Detox – The Youth Method – Erin Nielsen:  This program is helps you permanently reset your metabolism so you lose up to 15 pounds and 3 to 4 inches of Belly Fat In 14 Days.

You’ll automatically avoid rebound weight gain or frustrating plateaus helping you quickly and permanently experience flat belly and youthful lean body results for life.

No matter if you’re in your 40’s, 50, 60’s and even 70’s you can have younger skin, leaner body and a flat tight belly with Erin Nielsen’s Youth Method Secrets.  Learn more about Erin’s 14 Day Detox Program

 

 

The Skinny Asian Diet – Weight Loss System

The Skinny Asian Diet - Weight Loss System - Catherine Cheng

Image | Skinny Asian Diet

 

Catherine Cheng - The Skinny Asian Diet

Image | Catherine Cheng

The Skinny Asian Diet – Weight Loss System: This program by Catherine Cheng reveals dozens of small easy things that add up to a enormous increase in our body’s own ability to stay lean and healthy no matter what.

(1) Things like triggering a fat-burning metabolic increase from something I did the WRONG way every day without knowing it.

(2) Or how eating MORE actually helps flatten the tummy if you make one single change.

(3) Or doing a simple mind-trick that makes the brain believe it needs to reduce body fat even though there is NO exercise taking place… Learn more about The Skin Asian Diet

 

 

 

Natural Remedy to Improve Brain Health & Memory

Natural Brain Health - Improve Memory Kit

Natural Brain Health – Improve Memory Kit

— Improve Your Brain Health and Memory:  In order to have a better memory, you will want to have different interests, and try new things. This will keep your mind sharp and open for new memories.  This kit reveals natural solutions to help you restore lost brain function by reversing brain age, and reconditioning your memory for high-level focus.  Learn more online by visiting:  Natural Brain Health Improve Memory Kit

 

 

Health and Fitness News

 

 

ECN – Health & Fitness Channel

 

 

Featured Fitness & Lifestyle Coach

Neghar Fonooni - Eat Lift and Be Happy

Neghar Fonooni – Eat, Lift & Be Happy

Neghar Fonooni is fitness & lifestyle coach, writer, veteran, and mom with 14 years in the fitness industry. She is passionate about empowering women through strength. She also believes in finding bliss every single day, in positive thinking and speaking, in making other people’s lives easier and richer, and in making an impact on the world.  To learn more about how she is helping people transform their lives, visit her online at:  http://www.negharfonooni.com

 

 

 

 Social Media Comments ::>

Health magazine

Get moving in 2014! These 20 inspiring health and #fitness mantras from @Greatist will help! #exercise http://t.co/jRbOOvoe6W

Read more …

 

The SETI Institute

Mayo Clinic cell therapy researcher plans to grow stem cells in space, where they may grow faster than on Earth. http://t.co/OWU2nltjQv

Read more …

 

Dr. Mercola

 

#HEALTH TIP: consume high-fructose fruits, such as apples, watermelons, and pears, in moderation. http://t.co/PJlqVAC1Kc

 

Everyday Health

Men, want better health and a better body? Here are our top 10 diet and fitness tips. http://t.co/MrqWst02jq

 

 

Muscle & Fitness

Don’t wait until the New Year when everyone’s crowding the gyms, resolve to get fit now with these pre-resolutions. http://t.co/O4NVAcyiuH

 

 

English: Jennifer Nicole Lee

English: Jennifer Nicole Lee (Photo credit: Wikipedia)

How to Stay Fit and Have Fun at The Same Time

Maintaining good physical fitness is an important part of a healthy lifestyle; keeping fit can help you live longer, look younger, and feel better. Memorizing lengthy exercise books or trying to follow complicated regimens can be daunting, but the useful pointers in this article will help you achieve and maintain fitness and better health.

One way to maximize your fitness routine is to join an online forum that deals with fitness. This will help in a number of ways that you might not have access to otherwise. You can get tips from pros, get ideas that you might not have come up on your own, attain a group sense of acceptance, have a way to brag about your workouts and show off what you have done.

Do not let yourself be put off by the weather. The weather in no excuse not to work out. If you mean to jog outside and you find that it is raining, work around that. You can still get out and walk in a light drizzle. If the weather is terrible, find an alternative inside.

A good way to help you lose weight is to try your hand at rock climbing.  Rock climbing is one of the hardest physical activities you can engage in. If you have the stomach for it, you’ll be burning more calories than you can count, and you’ll be fit in no time.

Try adding set-ups to your workout regimen for a stronger core. This type of exercise actually increases your range of motion and causes all of your core muscles to work harder for a longer period of time. Avoid doing them with anchored feet, though, as that can harm your back.

Home gyms may seem expensive, but you can create a small gym in your house for less than you may think. A treadmill, exercise bike and a set of weights, will only cost a couple hundred dollars. While your local gym may offer a lot more, most people don’t have time to go to a gym every day.

Exercising with a friend or a group of friends is a great way to keep yourself motivated. Not only is it a lot of fun to work out or play sports with friends, a friendly rivalry will keep you on your toes and at the top of your game. Just make sure that the rivalry doesn’t get in the way of your friendship.

If you’re cycling, whether one a stationary bike or a real one, try to keep your speed between about 80 RPM and 110 RPM. You’ll be able to go much longer before you get tired and you won’t put as much strain on your knees. You can figure out your RPMs by counting the number of times your right leg comes to the top of the pedal in ten seconds and then multiply that by 6.

Beginning or staying with a physical fitness program can seem challenging, but keeping fit will help you not only to look your best, but to feel your best too. Following the fitness tips discussed above will help make it easier for you to meet your goals.

Jennifer Nicole Lee’s JNL Fusion Workout

Jennifer Nicole Lee Video:  She is an international weight loss success story, lost over 80 pounds after the birth of her children, leading her to be one of the worlds most accomplished fitness icons. JNL for short is now motivating millions with her workouts, exercises, and fat blasting routines:  Visit her online at:  www.JenniferNicoleLee.com

 

 

More resources:

Greatist | Health and Fitness News, Tips, Recipes, and Exercises
http://greatist.com/
Greatist covers all things healthy, providing the most trusted and fun fitness, health, and happiness content on the web — from healthy recipes to workout tips.

Fitness 101: Health and Fitness Tips for Beginners
http://www.webmd.com/fitness-exercise/guide/fitness-beginners-guide
Feb 12, 2008 Health and fitness experts helped WebMD compile this beginner’s guide to exercise, including definitions of some common exercise terms, …

Healthy Lifestyle Motivation on Pinterest | Motivation, Fitness …
https://www.pinterest.com/explore/healthy-lifestyle-motivation/
Discover thousands of images about Healthy Lifestyle Motivation on Pinterest, a visual bookmarking tool that helps you discover and save creative ideas.

Diet & Fitness – Health.com
http://www.health.com/health/diet-fitness/
Ready to get healthy? We can help. Here’s how to cut calories, curb cravings, and get the body you want—without making yourself crazy or turning to fad diets.

Wellness Institute: Executive Health, Integrative & Lifestyle MedicineWellness Institute: Executive Health, Integrative & Lifestyle Medicine
http://my.clevelandclinic.org/services/wellness

 Muscle & Fitness – Workouts, Nutrition Tips, Supplements & Advice
http://www.muscleandfitness.com/
A source for exercise, health and nutrition advice, with information on building muscle mass, weightlifting and sports nutrition.

Health and Wellness - Well Blog - NYTimes.comHealth and Wellness – Well Blog – NYTimes.com
http://well.blogs.nytimes.com/

 Teen Health and Wellness
http://www.teenhealthandwellness.com/
provides middle and high school students with diseases, drugs, alcohol, nutrition and mental health information.

Health & Wellness - US NewsHealth & Wellness – US News
http://health.usnews.com/health-news/health-wellness

The 22 Best Apple Watch Health And Fitness Apps …
http://techcrunch.com/
The Apple Watch, Apple’s first step into the world of wearables, starts shipping to consumers today. The Watch marks an interesting time in the wearable fitness space, in particular. Health and fitness trackers like Jawbone Up …

 

 

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3 responses to Health and Fitness Tips for Beginners | Healthy Lifestyle Motivation

  1. unbleevable39 March 19th, 2013 at 5:02 pm

    What area of the body will it visit? So how exactly does it effect your wellbeing and health and fitness? Will it become anything (for example body fat) if it’s not burned up?

    Thanks!

  2. simply complicated April 23rd, 2013 at 3:04 am

    Searching to get expert experienced advice from health/exercise experts who like exercise and diet. I am on the weightloss goal to get rid of 40 pounds. I have lost 10lbs to date. However, I simply can’t appear to eliminate this ugly back body fat. I have only been in this weightloss goal for 7 days. I’m now prepared to start integrating exercise to lose body fat and slim down quickly. All professional experienced advice is welcome. Thanks ahead of time.

  3. tjpimpin April 26th, 2013 at 2:28 pm

    I had been at the shop a few days ago searching for a great fitness health magazine to see for exercising and the like. Every one from the fitness health magazines has a lot bad stuff inside them. There’s a lot sensual ads and articles speaking about pre-marital sex.

    It appears nowadays it’s difficult to find something decent to see in gossip columns.